Whether you are a beginner at strength training (also referred to as weight training or weight lifting) or one who is already advanced, needing alternate exercises to add variety, increase intensity or overcome a frustrating plateau, a Strength Training program will help you develop your own program step-by-step, educating you in the safest and most effective ways to strength train.

Many people don’t realize the numerous benefits of a sound strength training program: increases in muscle size (if desired) and tone; increased muscle, tendon, bone, and ligament strength; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury. A good Strength Training program provides clear explanations, exercise instructions, video demonstrations, and customized strength training programs that will allow you to achieve the results you desire.