The positive thinker has quite an advantage in
that he is able to achieve his goals much quicker, devote his energy to positive
feelings toward himself and others. He’s able to drain such time consuming
thoughts, as resentment, irritations, guilt reactions, and annoyances that have
collected throughout the day and refill his mind with refreshing and happy
thoughts.

Love and positive thinking is the internal force that gives you new hope, joy
and vitality. It’s for people who truly want a powerful new lease on life!!!
Remember that your brain is the central power
station of the body. A diet that consists of mainly junk foods and sugary
carbohydrates will cause physical illness to the brain when, on the other hand a
proper nutritional diet promotes positive thinking which frees you from mental
conflict and helps you to achieve success that much sooner.

The positive thinker is able to love someone besides himself, and with the world
so full of hate, only proves the fact that the diet of today is full of junk
food. Hate will only tear your mind apart further. That’s why you naturally feel
physically good when you’re happy — your entire body is well nourished and
working together — now, isn’t that what bodybuilding is all about!?

You CAN adapt your self to any change whether
it be in diet or physical exercise! Remember, the mind governs the body. Harmful
thoughts such as: fear, hatred, anxiety and over sensitivity originate when your
brain cells are starved. Positive thinking is impossible when the mind is
undernourished, and a mind that is constantly undernourished becomes touchy and
irritable.

Your mind along with your body must be kept in top physical condition, otherwise
it will dwell on destructive thoughts towards yourself and others. With the
correct diet you are able to think positive and encourage yourself through a
tough bodybuilding routine — and the results will appear much faster.